Author: Captain

Keto Old Bay Shrimp

Keto Old Bay Shrimp

  Old Bay Seasoning and the Chesapeake Bay go together like keto and bacon. It’s a natural match made in heaven. I’m originally from Baltimore and these keto Chesapeake Shrimp bring back delicious memories from my childhood.   To use any seasoning other than Old […]

Keto Key Lime Pie

Keto Key Lime Pie

    Keto Key Lime Pie is a recipe that I’ve wanted to bring to life for a long time. It’s sweet, tart, and refreshing. It’s everything I want in a keto dessert. Best of all, it passes the most important test a new keto […]

Real Good Pizza Review

Real Good Pizza Review

Is Real Good Pizza Real Good Pizza?   Real Good Pizza Company’s products have been popping up in the freezer section of your local grocery stores more and more, over the last couple of months. As the keto diet becomes more and more mainstream companies […]

Sweet Heat Keto Candied Bacon

Sweet Heat Keto Candied Bacon

Keto Candied Bacon is not a new recipe for me. Actually, the video isn’t even new. I made and filmed this recipe months ago. The footage and recipe sat unused as backup. If I didn’t have anything else to release I could always release this […]

Keto Collard Greens

Keto Collard Greens

  Collard greens are a way of life for me. Maybe it’s because I live in the South. Or, maybe it’s because I have the absolute best collard greens recipe in the South. That may sound like hyperbole, but, I’m serious. I’ve spent years perfecting […]

Bone Broth

Bone Broth

    Bone Broth, as it has become colloquial known, is an amazing healthy superfood. It’s packed with vitamins, minerals, collagen, and gelatin making it fantastic for your skin, joints, gut, and immune system. Cook up a nice big pot today using our simple delicious […]

Parmesan Crusted Salmon

Parmesan Crusted Salmon

  Parmesan crusted salmon is one of my favorite recipes, especially when it comes to fish. The combination of the crisp crunchy top, the soft delicate fish, and the creamy tangy sauce all pair perfectly, both in taste and in texture, for the perfect seafood […]

Keto Double Chocolate Pancakes

Keto Double Chocolate Pancakes

    Keto Double Chocolate Pancakes are a house favorite here. When everyone is craving that sweet and delicious buttery creation from IHOP days gone by, these chocolatey creations satisfy that urge. Keto Chocolate Pancakes are super quick to make and easy too. With only […]

Keto Pecan Pralines

Keto Pecan Pralines

Keto Pecan Pralines Keto Pecan Pralines are my absolute favorite keto candy. It’s rich, sweet, and as Southern as can be. Best of all, these keto sweets have only 1 net carb. I was actually shocked at how good these were. Mostly, because I actually […]

Keto Peppermint Hot Chocolate

Keto Peppermint Hot Chocolate

  Keto Peppermint Hot Chocolate   When the chilly winds of winter blow and Christmas lights are hung, nothing hits the spot like a tasty mug of Keto Hot Chocolate. It’s creamy, chocolaty, delicious, and perfect for keeping away old Jack Frost. It’s quick, easy, […]


Join the Keto Revolution!

Subscribe to get the latest recipes and info!