Keto Calculator

Keto Calculator


Figure out YOUR diet with the KETO CALCULATOR

Figuring out how many calories, and grams of protein, fat, and carbs you’re supposed to eat in order to achieve your health and fitness goals can be a daunting task. Everyone is different. We all have different genetics, schedules, and daily routines. Diet is not a one size fits all thing.


Thankfully, you can utilize this keto calculator in order to get a good idea of what your macros(protein, carbs, and fat) and calorie requirements are so that you can get off on the right foot with the right diet.


Just enter in your stats and activity levels and then choose what your health and fitness goal is. You run a deficit in order to slim down and lose fat. Or, you can up your calories and work to pack on some serious muscle. Either way, you won’t be left in the dark for what your nutritional goals will be, day in and day out.


Give the Keto Calculator a try and get after your goals.


Once you figure out your macros and calories head on over to our Shop Page to pick up the BEST keto friendly products to help you achieve the BEST YOU!





Weightstones lbs

Heightfeet inches

Activity Level

Body fat%

Net carbsgrams

Specify the amount of daily net carbs you'd like to consume. Typically, 20-30 grams is recommended to start with.



Maintenance level is the level at which your weight remains stable.

Your BMR is:1536kcal
Calories to consume:2027kcal
Your fat intake should be:184grams
Net CarbsProteinFat


Below is a range of calorie deficits to help you lose weight. For best results, it is recommended that you opt for a moderate calorie deficit of 10-20%.

Small calorie deficit (11%)

Calories to consume:1804kcal
Your fat intake should be:159grams
Net CarbsProteinFat

Moderate calorie deficit (22%)

Calories to consume:1581kcal
Your fat intake should be:134grams
Net CarbsProteinFat

Large calorie deficit (33%)

Calories to consume:1358kcal
Your fat intake should be:109grams
Net CarbsProteinFat

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