Recipes

Keto Caramel

Keto Caramel

  Keto caramel, could such a thing exist? Not only is it a real thing, but it’s also stupidly easy to make and ZERO CARB to boot. It’s so easy to make in fact, that I’m actually kind of embarrassed that I didn’t think of […]

Keto BBQ Sauce | Walden Farms BBQ Sauce Review

Keto BBQ Sauce | Walden Farms BBQ Sauce Review

Keto BBQ Sauce Keto BBQ sauce is one of my most sought after low carb items. I’ve been working on my keto BBQ recipe for awhile now. I won’t release it to you until I think it’s truely great. Thats the way I am with […]

Keto Cauliflower Mashed Potatoes

Keto Cauliflower Mashed Potatoes

  Keto Cauliflower Mashed Potatoes Mashed potatoes are one of the all-stars of dinner side items. From steakhouses to country kitchens and everywhere in between mashed potatoes are well loved. They are creamy, buttery, delicious and hearty. I love mashed potatoes, and I’m tired of […]

Ultimate Keto Burger | The Bacon Smash Burger

Ultimate Keto Burger | The Bacon Smash Burger

The Ultimate Keto Burger: The Bacon Smash Burger   It doesn’t get any more American than the hamburger. A good cheeseburger is synonymous with everything from backyard barbecues on the Fourth of July to the dinner celebration after winning the Little League game on a […]

Keto Chicken Paprikash

Keto Chicken Paprikash

 Keto Chicken Paprikash What is Keto Chicken Paprikash? Chicken Paprikash or Paprika Chicken is a dish that has it’s origins in Eastern Europe. Hungary lays claim to the dish although versions are also made in the Czech Republic and elsewhere. This dish is famous for […]

Keto Jägerschnitzel

Keto Jägerschnitzel

  Keto Jägerschnitzel-(mostly) authentic German Hunters Cutlets   If you’ve never had Jägerschnitzel, you’re missing out. I absolutely love German Jägerschnitzel! What’s not to love, it’s fried pork and gravy? So when I set out with the righteous task of keto’ifying (I’m about 90% sure […]

Bacon Crust Pizza

Bacon Crust Pizza

Bacon Crust Pizza There are a lot of different ways to make a keto pizza. From cauliflower crust to Fat Head and others, the complicated creations different keto’ers have concocted is truly astounding. I’ve experimented with a few of them. If you want to make […]

What is the Ketogenic Diet?

What is the Ketogenic Diet?

Are you unsure of what exactly the ketogenic diet is and how it works? Does talk about carb counts and ketones sound confusing? Are you looking for a diet to help you achieve the physique and health you’ve always wanted? If you answered yes to […]

Keto Nachos

Keto Nachos

Keto Nachos and Keto Chips   Nachos are comfort snack food at it’s most decadent. Between the chips, cheese, salsa, and beef it’s got all the right ingrediants to knock that Tex-Mex craving you’re having right out of the park. While living the glamorous keto […]

Seared Chicken Thigh with Rosemary Garlic Pan Sauce

Seared Chicken Thigh with Rosemary Garlic Pan Sauce

Baked chicken thighs are a staple in many keto kitchens. However, they can get a bit boring after awhile. So, I was looking for different ways to prepare chicken thighs outside of baking or the crock pot. What could I do with a chicken thigh […]