Recipes

Keto Chicken Paprikash

Keto Chicken Paprikash

 Keto Chicken Paprikash   What is Keto Chicken Paprikash?   Chicken Paprikash or Paprika Chicken is a dish that has its origins in Eastern Europe. Hungary lays claim to the dish although versions are also made in the Czech Republic and elsewhere. This dish is […]

Keto Jägerschnitzel

Keto Jägerschnitzel

  Keto Jägerschnitzel-(mostly) authentic German Hunters Cutlets   If you’ve never had Jägerschnitzel, you’re missing out. I absolutely love German Jägerschnitzel! What’s not to love, it’s fried pork and gravy? So when I set out with the righteous task of keto’ifying (I’m about 90% sure […]

Bacon Crust Pizza

Bacon Crust Pizza

Bacon Crust Pizza     There are a lot of different ways to make a keto pizza. From cauliflower crust to Fat Head and others, the complicated creations different keto’ers have concocted is truly astounding. I’ve experimented with a few of them. If you want […]

What is the Ketogenic Diet?

What is the Ketogenic Diet?

Are you unsure of what exactly the ketogenic diet is and how it works? Does talk about carb counts and ketones sound confusing? Are you looking for a diet to help you achieve the physique and health you’ve always wanted? If you answered yes to […]

Keto Nachos

Keto Nachos

Keto Nachos and Keto Chips   Nachos are comfort snack food at it’s most decadent. Between the chips, cheese, salsa, and beef it’s got all the right ingrediants to knock that Tex-Mex craving you’re having right out of the park. While living the glamorous keto […]

Seared Chicken Thigh with Rosemary Garlic Pan Sauce

Seared Chicken Thigh with Rosemary Garlic Pan Sauce

Baked chicken thighs are a staple in many keto kitchens. However, they can get a bit boring after awhile. So, I was looking for different ways to prepare chicken thighs outside of baking or the crock pot. What could I do with a chicken thigh […]

Cauliflower Crust Pizza

Cauliflower Crust Pizza

The food I miss most while following a low carb diet is not ice cream or bread or any of that other junk. PIZZA is what I long for. Full disclosure, I have an unhealthy relationship with pizza. Before going keto I spent years perfecting […]

Keto Ice Cream? Halo Top on Keto

Keto Ice Cream? Halo Top on Keto

  Keto Ice Cream? Does keto ice cream really exist? When you decide to ditch the carbs and go keto there is typically two groups of food that are the most missed. Those are deserts and bread. From day one you look for some magical […]

Chori Pollo

Chori Pollo

Even before embracing a keto lifestyle, chori pollo or chorizo chicken was my go to favorite at all the local Mexican restaurants. It has it all, chicken, sausage and melty cheese….what else could you ask for? So, when it came time to start cutting the […]


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