Buffalo Wings

This recipe for keto buffalo wings is utilizing a technique from Keji-Lopez at seriouseats.com to improve the crispiness of the wings when baking them in the oven. It does add some carbs, so feel free to leave out the baking powder, if you would like, which will leave you at about zero carbs for the whole dish.


Print Recipe
Buffalo Wings BigOven - Save recipe or add to grocery list Yum
Course Appetizers
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Passive Time 12 hours
Servings
people
Ingredients
Course Appetizers
Cuisine American
Prep Time 10 minutes
Cook Time 40 minutes
Passive Time 12 hours
Servings
people
Ingredients
Instructions
  1. With a paper towel pat as much moisture as possible off of the wings. The goal is to dry the skin.
  2. Mix 1 teaspoon of baking powder and 1 teaspoon of salt per pound of chicken wings.
  3. Coat the wings in the baking powder and salt mixture.
  4. Place wings on a wire rack and leave uncovered in the refrigerator over night.
  5. Pre-heat oven to 450 and cook wings on the medium high rack for a bout 20 minutes.
  6. Remove wings from oven and flip them over and return to oven for another 15-30 minutes.
  7. Towards end flip wings a few more times to ensure equal browning and crispiness.
Sauce
  1. Mix 2 tablespoon of Frank's RedHot Sauce and 2 tablespoons unsalted butter in a sauce pan over medium heat until combined.
  2. Toss cooked wings in sauce and serve. Salt to taste.
Recipe Notes

Nutritional Facts:

6oz Chicken Wings- 378 Calories, 27 grams Fat, 0 grams Carbs, 31 grams Protein

1oz Buffalo Sauce- 101 Calories, 11 grams Fat, 0 gram Carbs, 0 grams Protein

Optional baking powder and salt treatment:

per pound of wings- 5 Calories, 0 grams Fat, 2.3 grams Carbs, 0 grams Protein

 



Leave a Reply

Your email address will not be published. Required fields are marked *